Aromatherapy

Aromatherapy was a term first coined by French chemist Rene Gattefosse in the 1920's, yet it was first practiced by the Egyptians some 5000 years ago and consequently is one of the oldest methods of holistic healing. Aromatherapy is the practise of releasing the fragrances from essential oils taken from plants, leaves, herbs and wood; these aromas heighten the mood or health of an individual by releasing alpha brain waves; as such aromatherapy is regarded as an alternative medicine.

Essential oils can be utilised in many forms, they can be vaporised, applied topically or ingested in a beverage such as tea; sometimes herbs are implemented into cooking; the scents are most commonly released whilst bathing, in massage and in vaporisers. Among the most common of aromatherapy scents are lavender, eucalyptus, rose and juniper. Essential oils are usually highly concentrated and should be mixed with 'carrier oil' to dilute them, some oils should be avoided if you have conditions such as asthma, epilepsy or are pregnant.

Whilst there is no solid scientific proof that aromatherapy oils can cure diseases, many people have testified to their healing properties; some practitioners believe that aromatherapy oils balance the body's energies and remove negative vibrations from the body's energy field. Aromatherapy is commonly recommended for those suffering with anxiety or insomnia; it is also used as a mind stimulant to enhance memory.